You might be surprised to know that about 10% of Americans suffer from Restless Leg Syndrome (RLS).
Imagine crashing on the bed after a busy day at work, but not being able to sleep as even though your body and mind are ready to retire, your legs ache and there is a prickling feeling in your feet, which does not let you sleep. RLS is a neurological disorder which has managed to give nightmares and interrupt the daily routine of more than millions of people in the country. Though you will have to seek professional help for treating this disorder, there are natural cures for restless legs cures that will help in alleviating your pain.
Following are 5 most popular cures for restless legs:
- Make sure you have a good night’s sleep
This is easier said than done. It is important that you have a bedtime routine and have a fixed sleep schedule even if you can’t sleep. Indulge in a good read, take a warm shower before going to bed, or put some aromatic candles by your bedside, whatever it takes for you to get comfortable and fall asleep.
- Stretch and stretch
Exercise is one of the best natural cures for restless legs. When you suffer from a restless leg, the best exercise to perform is to brisk walk every morning for about 30 minutes.
If you work out, make sure that you don’t overexert yourself, as this might aggravate your leg pain. Meditation, yoga, and relaxation therapies are other alternatives you can try.
- Heat and cold therapy
A lot of people swear by the heat & cold therapy for quick relief from restless leg pain. Heat increases the flow of blood in your legs. Similarly, ice numbs the pain and eases the leg pain. Along with ice and heat packs, try squeezing in a quick leg massage before going to bed.
- Eat a well-planned diet
Avoid eating food items that might aggravate your pain or make you stay awake at night. Caffeine and alcohol are something you should never have before going to bed.
- Consider supplements
In some cases, low level of vitamins like iron, magnesium, folic acid, vitamin B, and vitamin D might cause RLS. In such cases, you can eat vitamin supplements. Consult your doctor before you include such supplements in your diet. He will carry out a blood test and tell you exactly what supplements you should be taking and in what quantity.
Proper treatment combined with alternative methods is the best approach to prevent and improve RLS.