Health and Fitness

5 things to know about Lupus

Lupus is basically an autoimmune disease in which the immune system attacks the body’s own organs and tissues. Lupus patients experience tissue damage in various parts of the body including heart, joints, brain, lungs, kidney, and the endocrine glands including thyroid, adrenals, and many more. According to a research, 90 percent of lupus patients are women. Itching, headache, depression, anxiety, skin rashes, digestive issues, sleeping troubles, memory loss, fatigue are some of its common symptoms. Here are a few tips and techniques on how one can prevent and fight against this disease with some easy day to day cures and measures.

Know the symptoms
Lupus can be caused by eating a poor diet or lack of essential nutrients and can also be caused genetically if any of your family members has a lupus or any autoimmune disease history. It basically affects people between the ages of 1545. This disease is followed by a number of other small body problems, allergic reactions, hormonal imbalances, indigestion, metal toxicity, conceiving issues, stress, body pain, insomnia, stiffness, swelling, fever, mouth ulcers, memory loss and confusions, blurred vision, shortness of breath, chest pain, sunburns, skin rashes, high blood pressure, lung damage, infections, heart issues, and many more.

Eat healthy
Healthy diet lupus can include intake of organic foods, unprocessed foods, raw and cooked vegetables, fresh fruits with vitamin E and vitamin C, seafood including salmon, sardines, mackerel, trout with high omega-3, probiotic foods, bone broth, herbs, spices, tea , coconut oil, and many other numerous food items. Say no to refined vegetable oils, trans fats and hydrogenated oils, pasteurized dairy products, refined carbs and gluten products, conventional meats, added sugars, high sodium foods, alcohol and too much caffeine, certain legumes including green beans, peanuts, sprouts, alfalfa seeds, and many more.

Get enough sleep
Try to get enough sleep and stay much active as possible. Reduce your stress levels by taking adequate amount of sleep and indulging in at least 15 to 30 minutes of physical activities daily that may include aerobics, walking, dancing, exercises, Zumba, and many others. Also, learn to follow a proper routine with healthy diet lupus. Keep your body hydrated and eat a lot of fruits and protein-rich foods.

Know what to avoid
You need to skip nightshade vegetables as lupus patients are very sensitive to these kinds of veggies. These include eggplant, white potatoes, sweet and hot peppers, and tomatoes. Also, maintain a food journal or diary to keep a check on what you eat and in what quantities. Reduce your salt intake and other kinds of herbs and spices as they tend to interact with the drugs you are actually using to cure lupus. So, watch out what you eat and maintain healthy diet lupus to prevent its disastrous effects on your body. Thus, it is very important to understand various types of unpredictable diseases like lupus and to take care of your body by eating healthy and only foods that are likely to support your body in making it stronger with higher immunity.

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