Health and Fitness

Home remedies for wheezing

Wheezing is a sound, very similar to that of a whistle, that is produced when you are unable to exhale your breath effectively. You either have a blocked passage or obstructed respiratory airways. This condition is very similar to snoring and can break your sleep or the sleep of the person sleeping next to you. Due to this, you can also have a feeling of breathlessness and tightness in the chest. It leads to a reduced amount of oxygen in the body and leaves you with a feeling of giddiness or lack or energy.

Let us look at how to treat wheezing with home remedies:

  • Steam therapy: As far as home remedies for wheezing go, nothing works as good as a steam inhalation. Phlegm and mucus can be one of the major reasons for wheezing; steam helps in getting rid of them, thereby providing with the much-needed relief. Boil some water, add a few drops of essential oil to this water. Transfer the water to a bowl, cover your head with a towel and inhale the stream coming out of the water. Repeat this 3-4 times a day for best results.
  • Hot shower: Just like steam, a hot shower can also help with wheezing. A hot shower can make breathing more comfortable for you, by clearing the passages with the help of the heat produced from the shower. This works as the shower is a closed cabinet and a hot shower can heat up the cabinet providing your breath with hot waves, leading to a free breath. Make sure you keep the door of the cabinet closed. It can create a sauna-like atmosphere.
  • Garlic: Garlic helps with a number of respiratory issues like wheezing, asthma, as well as coughing. As it is an antioxidant, it helps in reducing the contraction around the airways. Crush 3-4 cloves of garlic and add it to a vessel with water. Boil the water, let it cool and then drink it when it is lukewarm. Repeat this 2-3 times a day for best results. Chewing garlic cloves is also one of the effective wheezing home remedies.
  • Warm oil massage: A warm oil massage can help you with the mucus in your nose and clear the airway for effective exhaling while breathing. It is one of the best home remedies for wheezing, as it can be practiced at any time of the day. You can use coconut, mustard, olive, or sesame oil for this.
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