Diabetes has become one of the growing concerns among people in our country; the disease has taken the figure of an epidemic. A leisurely lifestyle, poor diet routines and lack of exercise has been the predominant causes of Type 2 diabetes. However, to control the blood sugar levels, scientists have found ways to temporarily treat the disease by using apple cider vinegar for diabetes control.
What is exactly apple cider vinegar (ACV)?
Vinegar is a component that can be extracted from any kind of carbohydrate; thus, the ACV is obtained from pressed apple juice or cider. Similar to other processes of making vinegar, apple cider vinegar is made at a slow pace that can take weeks or months even as the sugars are required to break down completely. Most of the vinegar is pasteurized; however, if you are looking for effective apple cider vinegar for diabetes control that has high nutritional value, you need to use it in unpasteurized and raw conditions.
Apple cider vinegar in managing Type 2 diabetes
Apple cider vinegar for diabetes control has been one of the effective methods as per the research of the American Diabetes Association and Arizona State University. The benefits of the approach cannot capture in one writing; thus, people with a diabetic condition should try to be sure of the positive result.
Insulin is responsible for regulating the blood sugar levels in our body; and in diabetes; the production of insulin is disrupted. Organic Unfiltered Apple Cider Vinegar Raw can reduce the power of insulin resistance in the human body effectively. The blood sugar is also lowered with this approach if you consume it before going to sleep.
People suffering from severe diabetes condition or a pre-diabetic condition can envision that the insulin level is increased by 19 percent to 34 percent with the consumption of apple cider vinegar. Moreover, if you take it post meal and after having a high-carb meal, you can see the change significantly.
What should be the ideal dose of apple cider vinegar for diabetes control?
The over-consumption of apple cider vinegar for diabetes control can do more harm instead of showing effective results. You can take one to two teaspoons or one to two tablespoons per day to see effective outcomes. However, if you only take the minimum measures in a day, you are not likely to see any side effects.
- To get rid of the pungent taste of ACV, you can add honey to your diet or consume salt and water along with it.
- Apart from following this, you can add the apple cider vinegar to water and cranberry juice to make it tastier.
- Adding to the diet, you can add Organic Apple Cider Vinegar in a salad mixing it with extra virgin olive oil.
It may not show positive results instantly but can be fruitful in the long run. To fight diabetes and keep the blood sugar at a standard level, you can take a medical professional’s advice.
Statistics on T2D in the country
It is found that 1 out of every 3 adults in our country has T2D and 29.1 million people are affected by the disease. However, among the 29.1 million people, 8 million still have not been diagnosed with T2D. In addition to the context, the research study implies that 1.4 million new cases of diabetes are found every year. Among 10 adults aged 20 or more, one is diagnosed with the chronic condition.
After pregnancy, it is seen that most of the mothers are diagnosed with T2D and the child also has high chances of developing Type 2 Diabetes. Additionally, when the parents are diagnosed with Type 2 Diabetes after crossing 50, 1 child among 13 has the chance to develop the chronic disease.
People consume apple cider vinegar in different ways as they like because everybody has different taste buds. Apart from controlling diabetes, apple cider vinegar helps in improving the digestive system and maintains a pH level of the human body. Additionally, it can help lower glucose level in blood which makes it one of the convenient ways to control diabetes at home.